How to Survive the Blazing Heat and Stay Motivated

Don’t know how it’s been where you are, but it’s been blazing here. 107 on Sunday, 105 today, and not our usual heat that lets up at night. We’ve had Fresno heat this past week, where it’s hot all night long and you have to seal yourself inside your house and blast the air conditioning. It’s hard to stay focused and motivated in this heat.

I’ve sort of melted down to a lethargic pile of goo. Feeling swollen, cranky, bored and blue. Very hard to pursue my goals in this weather.

Fighting The Malaise

I suppose everyone has to deal with this at some point in the year. For some it’s rainy weather. Others struggle with Seasonal Affective Disorder when the days are short and overcast. But we’re nowhere near the Dog Days of Summer and I’m acting like a bored teenager. Nothing seems interesting or fun, and Summer is just two days old. I may be in trouble here.

Sure I’ll rally. I’m on deadline and that keeps me focused. And a lot of this will pass along with this heat wave. But just in case, we better make a plan. We must stay motivated.

The Antidote Is Water

Got to get in or on a body of water. A dunk in the pool always feels good. Just need to get there and throw myself in.

Wading in a river, splashing in the ocean, it’s been mankind’s answer for centuries. Migrate to cooler climates in summer and hit the water. Leave the sweltering valleys for the coast or the mountains.

It takes more effort, and I’m weak right now, but getting the kayak out on the water would be good too.

Music

Summer is the season for free concerts. I stumbled upon X Factor’s Jason Brock today, in of all places, the cafeteria of San Francisco’s Zuckerberg Memorial General Hospital. Though he opened with a Sade song (I hate Sade!), despite my lethargy and foul mood, he made me feel good.

Music always makes me feel better, and hearing it live and for free makes it even sweeter. Check out your city’s Park & Rec department for their free concert series and bust out your lawn chairs and ice chest. They’re everywhere this time of year in parks, farmer’s markets, libraries, shopping malls, and even hospital cafeterias.

If you can make your way to Fremont tomorrow evening, there’s a great one featuring Big Bang Beat at Shirley Sisk Grove by New Park Mall. I’m a bit biased, as the bari player is my brother, but these guys are an awesome party band. They’ll make you forget the heat, and I’ll have a little something in my ice chest for you. Maybe even some…

Cocktails

I hate to advocate substance use to change one’s emotional state. But hell, it was 107 and the ceiling fan in the bedroom died. We’re talking survival here, and we must stay motivated.

So a little social lubrication could be worth a try. Get a little buzz on and relax. Loosen up a bit and see the big picture. Forget about the present. Reminisce about the past and fantasize the about future.

If it’s good enough for Manic Impressives like Ernest Hemingway or Stephen King, it’s good enough for you. In moderation of course.

Rum is good in hot weather, right? Maybe a refreshing Mojito. Or a little vodka and citrus, like a Salty Dog, or a classic, frozen Margarita. Perhaps an ice-cold Sierra Nevada Pale Ale, or a Pliney The Elder Imperial IPA. This is a battle, and these are my weapons.

Stay Motivated!

Soldier on, everyone. Keep creating and stay motivated. This heat wave too shall pass…

4 thoughts on “How to Survive the Blazing Heat and Stay Motivated”

  1. I like a warm shower. My body heat lowers as I dry off. If I take a cold shower I warm up as soon as I step out so bring on the Luke warm for me.

  2. Drove down to LA on Monday. Stepped out at a rest stop on I-5 at 11:00 am to pee. It was ungodly hot, over a 100 degrees. Thank god for the AC!

    1. We once blew out our thermostat on the Grapevine and had to drive back to the Bay Area with our heater blasting. That was a drive through Hell. Get home safe Michael!

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